A Savvy Approach to Mental Wellness
With a little savvy, we can all get better at feeling better
Savvy Sessions teach people how to understand and respond to negative, scary or overwhelming emotional states through education, not counseling. The truth is, most people don't need clinical treatment to meet their mental health goals. In fact, at any given time, only about 20% of the US Population has a diagnosable mental illness requiring formal therapeutic care. But everyone experiences times when life gets difficult or we need some support in making a change. Savvy Sessions can help you get through those times without the stigma, hassle or expense of traditional mental health treatment.
Our courses are created and taught by mental health professionals. We guide you through lessons and exercises that address address specific mental health issues or areas of self-improvement you want to tackle. You complete the sessions online, by viewing the video & following along in the downloadable and printable workbook. Learn what you want, where you want, when you want and at your own pace. You'll get quality mental health information, insights & skill-building without the diagnosis, stigma, time commitment or cost of formal counseling services.