Video-Based Mental Health Education Courses

 FREE STUFF to help you develop healthy mental habits.   Sign up for access to valuable, free Savvy Sessions, tools & resources on a variety of mental health topics.

3 Weeks to healthier thinking.  Learn to recognize and fix three types of faulty thinking that leads to anxiety, depression and anger problems.  The information in this course provides the foundation for mental wellness!  ($50)  -  Free preview sessions - try before you buy.  

One of the biggest questions brought into therapists offices.  These 10 sessions will help you answer this question and will support you through the process of deciding if it's finally time to do something about it.  ($40) Free preview sessions - try before you buy.    

Anxiety doesn't feel good, so people spend a lot of time trying to "fix" or "get rid of " it.  Fighting this biologically necessary and inevitable part of life causes even more problems.  You'll  learn mindfulness & cognitive skills to better tolerate anxiety , improve your reaction to anxious situations and avoid the pitfalls of anxiety disorders.  ($50)  Free preview sessions-try before you buy. 

Coming soon

Go to our online school to access all mental health education courses AND free resources.